Tag Archives: body

Integration

IntegrationWhat is the union of body mind and spirit? At first glance it seems to be a contradiction of terms. Integration is a noble pursuit, we aim for in order to be a vibrant well-balanced human being.

We spend a good part of our early life wondering whether to listen to the head or the heart. Do you follow your gut instinct or do you rely on logical thought? When I was younger, this was an eternal battle. Trying to decide which was right. Now I know the gut instinct is never wrong. One still needs to access things logically to afford ourselves integration of all the components of ourselves. A shift in our consciousness occurs we we reach beyond the comfort zone, transcending from earthly materialism to forces which exist outside our natural world. It is only fear that holds us back.

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